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  • Lessons From the Garden

    Hello there, readers. I want to pause and take a moment to thank you for returning and reading while I… Read more

  • Remaining Authentic among Chaos

    Hello, readers. I know it’s been a while. Like so many of us here in the US, I have been… Read more

  • The Importance of Belonging

    Happy Spring, readers! I hope that some of you have been able to take a break from the daily unprecedented… Read more

  • Cracking U[O]P[EN]

    Is it just me, reader, or have our bodies and minds reached a new and previously-undiscovered level of dissociation just… Read more

  • Leaning in to Community

    I know that the past couple of weeks have made “community” into quite the buzz-word. And that’s never been more… Read more

  • The Path Forward

    I know for many of my readers, friends, and community members, this point in our nation’s history can feel pretty… Read more

  • It’s [not] fine

    Okay readers, be honest, when was the last time you told a friend, partner, family member, or colleague that you… Read more

  • Reframing discipline

    Is anyone else’s gym or Pilates class inundated with an excess of people right now, or is that just me?… Read more

  • Personal Gains

    In a world where people are measured by their successes and possessions, being in a place of active healing or… Read more

  • Isn’t It Romantic?

    Lately I have been reflecting on my year, and what things went well or not so well, as one does… Read more